Plyometrics

 

 

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  Plyometrics are a fun and effective alternative to a daily strength-training workout.  refers to jumping, and in fact  used to be known as “jump training”. Power Systems is committed to helping you and your students develop the strength and power you seek through effective, safe  training.  training can help improve performance in a variety of sports, including basketball, volleyball, or any sport that involves the use of explosive movements. Workouts involving  include jumps and hops, such as hops on one leg or jump squats. You might jump onto a  box or over an obstacle such as a cone during  training.

What Kind of Plyometric Training Resources are Available?

 boxes are one of the newest and most effective tools to aid in  with . Power Systems offers the entire range of  systems and accessories, including  boxes, weights and weighted vests, cones and instruction manuals. The Plyometrics box systems condition the body with dynamic resistance exercises. The boxes themselves are formed from stable square frames and provide large, solid landing areas with thick mat coverings, offering reduced impact on the joints. Rounded corners provide added safety. We also offer the Plyometrics manual by Donald A. Chu and Gregory D. Myer, which helps trainers and instructors assess, select, and sequence  exercises and the most appropriate fitness equipment to build an ideal training program that meets students’ individual needs and goals.

How Can I Customize the Plyometrics Resources at Power Systems?

 training can help you run faster, jump higher, throw harder or lift more weight. The training can be customized to meet the needs of a variety of levels of exercisers and to achieve a range of fitness goals. You can also choose from more expensive, upper-end items for professional use at gyms, elite training facilities or physical therapy centers, to less expensive training accessories for home or student use. So, you’ll want to consider your goals and objectives, or those of your students or clients, before selecting from  of  boxes, tools, manuals and other fitness equipment. Whether your focus is on strength, power, or endurance, for beginners or professionals, we’ve got the  training resources you need to meet your goals.

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