Two Core Trainers in one! Use to improve core plus upper and lower body explosive strength and stability. A simple, portable and versatile piece of equipment for a full body workout.
Engage your core by forcing it to stabilize the upper and lower body together (stationary or dynamically)
Body stability, strength, endurance and even POWER!
The Power Wheel was designed to challenge the entire body to stabilize while moving. Because of its unique patented design, you can put your feet into the PW or your hands so you can perform unlimited core exercises. And because of the top level instructional booklet included, you will learn the best way to to get your core (, back and surrounding muscles) to its most powerful level ever!
The Lifeline Power Wheel comes complete with 14" wheel (solidly constructed with foot pedals and extended foam cushioned axle to accommodate both hands and feet)
Velcro toe fasteners and latex looped heel fasteners
Instruction manual by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers and DVD.